Chi Kung

Chi Kung is a method of training that combines active physical movements along with controlled deep breathing practices, that help promote a stronger physical body and more positive and resistant mind.

The use of Chi Kung as an alternative training method is becoming increasingly important due to modern societies daily stresses and challenges. Practicing and using these thousand-year-old exercises will help provide an overall preparedness to deal with stress related problems including anxiety, improve physical wellbeing by rejuvenating energy levels and promote a healthy mind and body balance.

Chi Kung exercises are simple to do and have no adverse effect on body or mind. They require little space and can be practiced in an office or even sat down at a desk.

Physically, this method of deep breathing exercise helps to maintain a strong body by:

• Decreasing stress levels
• Improving energy levels
• Improving circulation
• Better balance and posture

Mentally, training can help improve:

• Memory,
• Focus
• Calm the mind
• Improve intelligence

Through training, practitioners can improve the body’s natural energy flow, in turn helping to achieve a physical and psychological balance and maintain a more preferred state.