Mental Health Awareness Week..

This week is Mental Health Awareness Week.  The focus of this years campaign is on anxiety and increasing peoples awareness and understanding. Anxiety is a normal emotion in all of us which can sometimes get out of control and become a mental health problem. One of the ways to deal with anxiety is through increasing [...]

By |2023-05-25T15:16:13+00:00May 15th, 2023|Uncategorized|0 Comments

World Mental Health Day 2022

Today is World Mental Health Day, an opportunity to provide awareness and prioritize the subject of mental health as well as the chance to be more mindful of our own mental wellbeing. Here at Progressive Kung-Fu we believe adding some physical activity, no matter how small into your day, will help to reduce stress, boost [...]

By |2022-10-10T17:04:21+00:00October 10th, 2022|Uncategorized|0 Comments
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