Today is World Mental Health Day, an opportunity to provide awareness and prioritize the subject of mental health as well as the chance to be more mindful of our own mental wellbeing. Here at Progressive Kung-Fu we believe adding some physical activity, no matter how small into your day, will help to reduce stress, boost focus and increase energy levels.

Whatever form of exercise you choose, the release of endorphins will have a positive effect on one’s emotional state and leave you feeling positive after your session..